Cold pressed groundnut oil, also known as peanut oil, is a nutrient-rich oil that has been shown to have numerous health benefits. Here are some of the ways that consuming cold pressed groundnut oil can improve health:
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Heart Health: Cold pressed groundnut oil is high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These healthy fats can help lower LDL (bad) cholesterol levels and improve overall cholesterol levels. This can help reduce the risk of heart disease and stroke.
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Anti-Inflammatory Properties: Cold pressed groundnut oil contains compounds that have anti-inflammatory properties. These compounds can help reduce inflammation throughout the body, which can help with conditions such as arthritis and other inflammatory disorders.
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Rich in Vitamin E: Cold pressed groundnut oil is an excellent source of vitamin E, a powerful antioxidant that helps protect the body from damage caused by free radicals. Vitamin E also helps support a healthy immune system and can reduce the risk of chronic diseases such as cancer and heart disease.
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Promotes Healthy Skin: The vitamin E in cold pressed groundnut oil can also help promote healthy skin. Vitamin E is known for its ability to nourish and moisturize the skin, and it can also help reduce the signs of aging such as fine lines and wrinkles.
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Helps with Digestion: Cold pressed groundnut oil is rich in healthy fats, which can help improve digestion. These healthy fats can help regulate bowel movements, reduce inflammation in the gut, and improve the absorption of nutrients.
To reap the health benefits of cold pressed groundnut oil, it is recommended to consume 1-2 tablespoons per day. However, it is important to keep in mind that cold pressed groundnut oil is high in calories, so it should be consumed in moderation as part of a healthy diet.
There are several resources available to validate the health benefits of cold pressed groundnut oil. The American Heart Association recommends using oils that are high in monounsaturated and polyunsaturated fats, such as cold pressed groundnut oil, as part of a heart-healthy diet. The National Institutes of Health also notes the benefits of consuming healthy fats, including those found in cold pressed groundnut oil, for overall health and disease prevention.